Fragen mit dem Tag 'doms'

Ich bin 182 Zentimeter in der Höhe. Ich habe einen Bauch Fett, aber sieht nicht so viel, weil meiner Höhe, aber insgesamt ich schaue untauglich und mein Hauptaugenmerk liegt auf Gewicht zu verlieren, ohne ins Fit ...
22

Knie Schmerzen nach dem joggen auf einer geneigten Fahrbahn

Ich habe nicht trainiert, für eine Weile, und vor drei Tagen habe ich beschlossen, ich würde joggen im freien. Ich bin derzeit in Deutschland, und wie die meisten Bürgersteige in Deutschland, Sie sind geneigt, die Straße zu direkten Regen Wasser. Ich war joggen, um ein blockieren in einer Richtung gegen den Uhrzeigersinn. Nach zwei Tagen laufen (je 45 Minuten Schätze ich), begann ich zu fühlen, einen Schmerz in meinem linken Knie. Ich kann sagen, dass es nicht nur ein Muskelkater, und es ist nur in meinem linken Knie, das war anscheinend Druck gegen einen höher ...
29.05.2014, 16:55:12
15

Wie passe ich die Ernährung auf die übung Zyklus

Sagen Sie, dass Sie hart trainieren für Muskelmasse zu gewinnen einmal in der Woche+/-. Wie sollte Sie passen Sie Ihre Ernährung durch die Woche? Übernehmen Fett-Verlust ist ein Ziel, aber nicht gleich Fett-Verlust aus der übung. (Wie sollte ich Essen, um ein training, und an welchem Punkt kann ich das Essen "normal") Ich denke hier vor allem an: Kalorische Gleichgewicht Die Balance zwischen den verschiedenen Makronährstoffen Gesunde Ernährung In meinem Fall habe ich eine split-Programm zwischen Samstag früh und Sonntag früh, und es i ...
29.06.2019, 02:23:48
18

Verbesserungen zu einer Größe und Stärke-Mahlzeit-Plan

23 Jahre alt, Männlich, 84kg, 20% B. F. Derzeit training für Größe und Stärke. Ich habe verlinkt mein geplantes training und den rest des Tages Mahlzeit Pläne hier. Alle GEWICHTE habe ich selber eingegeben und alles in MyFitnessPal (MFP), um die Ausbeute der Kreisdiagramme unten. Für fehlen von einer besseren Arbeit, ich bin ein bisschen 'besorgt' über meine Makros; ich glaube, ich bin zerstreut sich ein bisschen von den 50% Kohlenhydrate, 25% Fett und 25% Eiweiß-Verhältnis. Die dies sagen, ich bin nicht ganz sicher, wie genau MFP eigentlich ist/wie repräsenta ...
27.03.2014, 11:55:19
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