@NathanWheeler - wir nennen diese "Streifen" legt fest, wie in den Streifen etwas an Gewicht aus der bar. Die andere, die populär wurde in meinem Fitness-Studio zu tun hatte, curls mit Hanteln, und sobald Sie es versäumt haben, nach unten auf die nächsten 5 lb erhöhen. Ich erinnere mich, einmal nicht in der Lage, zu heben, 2.5 kg Gewicht. :p Vereinbart. Ich wollte nicht unterstellen, dass elite-Marathonläufer nicht Kreuz-Zug. Ich meinte, dass cross-training ist ein kleiner Prozentsatz im Vergleich dazu, wie lange Sie verbringen tun training läuft. @MJB vielen Dank für das feedback! Ich gab ein Allgemeines Beispiel meiner Woche lol Nein, nur das reguläre Mitgliedschaft FITNESS-Studio. Ich nahm an, die richtige Technik war außerhalb des Bereichs der Frage gebeten. Einige interessante Analyse, danke. Ich mag zu tun, 3 Sätze und voran auf 5 - das ist eine andere option für mich! Mein Ziel ist es vor allem für die Größe, aber ich möchte, um einige Kraft zu. Was empfehlen Sie für die Ziel-Größe? Wie würden Sie wählen, es zu tun?

Nein, nicht das gleiche. Obst, neben dem Zucker, auch enthält Ballaststoffe. Die Faser verlangsamt die Verdauung und halten den Zucker in den Früchten von schnell nach rechts, um den Blutkreislauf (und damit spiking insulin).

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