Aus meiner Sicht, dass ist eine etwas andere Ursache. Menschen, die nicht nur mahlen und Pressen Sie Ihre Zähne in der Turnhalle. Diejenigen, die diese Gewohnheit tun dies dennoch. Der Schwerpunkt wird auf die korrekte form, eine meiner Schultern auch die Schmerzen ein wenig nach Kniebeugen, die Art der Grenzen, mein Gewicht für OHP. Vielen Dank für Ihre Beratung! Also cardio ist nutzlos im Vergleich zu anaeroben übung? Anaerobe übung, wie Gewichtheben, wird immer mehr Kalorien zu verbrennen, auf lange Sicht? @JaredW82 - EPOC-Wert (Excess Post-exercise Oxygen Consumption) ist, was auf die hier verwiesen wird. Sie sind beide richtig, ist der EPOC-Wert wurde während dem cardio, und je mehr Sie trend zur anaeroben (Denke HIIT oder ähnliches) desto größer die Wirkung. Vielleicht anstatt Zeit falsch niederreißen andere Völker Antworten, Sie konnte post eine eigene?

Ja, aber nicht viel.

Training für die Größe garantieren muskuläre Ausdauer, weil Sie arbeiten anstrengend die Muskeln, um zu wachsen.

Dies erhöht Ihre Stärke, aber nicht viel.

Zum Beispiel, wenn Sie gerade ausführen 4 Sätze 15 Wiederholungen Bizeps-curls mit einem 30-Pfund-Hantel, sollten Sie in der Lage zu führen Sie 2 Sätze mit 5-10 Wiederholungen mit 35-Pfund-Hantel. Das ist eine Erhöhung in Kraft.

Jedoch, da der Fokus nicht auf Krafttraining, Gewinne in der Stärke wird langsamer.

Ebenso wichtig, wenn Stärke ist nicht das Ziel, Ihre Kraft wird peak. Wie das Gewicht steigt, die Anzahl der Wiederholungen, die durchgeführt werden, erhöhen. Die Stärke der Pumpe 1 Satz von 10 Wiederholungen Bizeps-curls mit einer 100-Pfund-Hantel viel höher als die eines 30-lb Stumme Glocke. Mache 4 Sätze von denen, vielleicht nicht für dich lohnt, vor allem, wenn Ihr Ziel erreicht werden kann, mit kleineren gewichten.

Also, wenn Sie feststellen, dass Sie nicht brauchen, höhere GEWICHTE zu erzielen, die Größe, Sie hören auf die Erhöhung der GEWICHTE, um den Fokus auf Größe.

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