Was meinst du, wenn Sie sagen, Sie wollen, um Müdigkeit zu entfernen? Wollen Sie mehr endurant? Mache dips und push-ups keinen Einfluss auf Ihr Gewicht merklich; Sie müssen verloren von änderungen an Ihrem Programm, wenn Gewichtsverlust ist das Ziel. @DaveLiepmann zur Erhaltung fettfreier Körpermasse, er sollte erhalten einen Trainingsreiz so hoch wie möglich und so lange wie er kann, während es die Wiederherstellung. Voran in den Aufzügen ist eine gute Möglichkeit, dies zu tun, vor allem wenn das Ziel ist der body-recomp. @Ivo Flipse: aber das merkwürdige ist, dass ich gar nicht viel Essen. Es ist vielleicht Ursache ich arbeite als Programmierer und Sitze ich den ganzen Tag.

Mike Reinold ist die Sport-Physiotherapeutin für diese - check-out "- Lösung des Patellofemoral-Mystery" für ein Ausgangspunkt. Es führt Sie zu sieben heavy-duty-Artikel richtet sich an PTs, die in der klinischen Praxis. Es könnte Sie ermutigen, zu suchen professionelle Beratung als ein informierter Kunde, der sich aktiv beteiligen kann, in seiner eigenen Genesung. Vergessen Sie nicht, dass zusätzlich zu den Sachen, die Sie sollten das tun, werden Sie brauchen, um zu wissen, was NICHT zu tun. Um ehrlich zu sein, ich habe immer diagnostiziert mich und ignorierte diese HAFTUNGSAUSSCHLÜSSE über "sehen, einen Arzt, bevor Sie irgendein Trainingsprogramm" und wurden nur falsch, einmal in 45 Jahren. Das führte in der Rotatorenmanschette Chirurgie, aber das war ein voller Erfolg. Ich sage Ihnen dies, um zu zeigen, dass schlimme Dinge passieren können, wenn Sie selbst diagnostizieren, Sie in der Regel nicht, aber Sie müssen nur einmal geschehen. Reinold sagt, dass ein Trainer oder PT kann nur die Regel "Dinge" - es dauert ein Spezialist mit test-und scan-Ergebnisse zu Regel Dinge aus. Ich Wünsche dir alles gute für was auch immer Entscheidung, die Sie machen.

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