warten auf Antwort :D lol @ChrisKempen Re: Anregungen, ich kann nicht sicher sagen, aber drei Mahlzeiten + einen snack scheint auf der niedrigen Seite der Dinge. Mehr Essen oder snack mehr ständig. Monitor Körper Fett%, so dass Sie nicht zu besorgt, wenn Sie nicht sehen, Ihr Gewicht geht nach unten (Sie könnten den Handel Fett für Muskel). Müdigkeit ist definitiv ein Nebeneffekt der Ausbildung (ob Sie nennen es harte training ist oder nicht ist Ansichtssache). Ich würde nicht behandeln Müdigkeit *auf Ihrer eigenen* als ein signal der überanstrengung, wenn. Übertraining in der Regel zeigt sich mit mehreren Symptomen (Schlaflosigkeit, Reizbarkeit, schlechte Trainingsleistung, etc.). +1, dies entspricht mit dem, was ich gefunden hatte, dass jedes Unternehmen Preise/tests anders.

Die Beantwortung Ihrer Frage allein, ist es logisch zu denken, mehr Essen am Dienstag ist der richtige Schritt, da es im Körper beginnen die Reparatur der Muskeln, nachdem Sie arbeiten Sie es aus.

Aber ich denke, es ist besser zu verbreiten, die Aufnahme, so wird es mehr Natürliche und weniger betont zu halten, die Zeitpläne. Erhalten Sie protein günstig von Milch, Eier und Soja-Produkte (vor allem Tempeh(+-19 G Proteine pro 100g) und Tofu(+-8 G Proteine pro 100g)), die verbraucht werden kann, als snack oder Beilage für Ihr schweres Essen. Wenn Sie wechseln wollen, auf einem Ihrer schwere Kost, versuchen Sie, Huhn, Brust (+-31g Proteine pro 100g).

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