Natürlich, reduzieren Sie Ihren Körperfettanteil machen Sie sich mehr muskulös, einfach, indem Sie Ihre Muskeln mehr :-) So wie ich bereits in der Antwort vom user ich bin mir nicht sicher, ob ich fortfahren kann, eine Mitgliedschaft im Fitnessstudio oder im moment nicht so nehmen Sie sich bitte, dass im Sinn. Es sieht aus wie vier der sechs übungen, die Sie empfehlen können durchgeführt werden, ohne eine Mitgliedschaft im Fitnessstudio (keine hängenden Beinheben und kneeling cable lifts). Wenn Sie möchten, um Masse zu gewinnen, warum würden Sie gehen auf eine Zerkleinerung/schlank-Diät?! @EricKaufman hängt von der Art der Dehnung. Ich habe gesehen, die Studien, die zeigen verminderte Leistung aus statischen dehnen, hast du links für die Verletzung geltend zu machen?

ich bin nicht einverstanden, dass Sie müssen sich ein Boxen-Fitness-Studio und einen Lehrer. Das mag wahr sein, wenn Sie wollen, um in einem ring, und tatsächlich kämpfen. Ich habe gelernt, die Schläge und verschiedene Routinen auf youtube. Es gibt eine Tonne von great stuff - nur anfangen, es zu tun. Ich habe verloren 20 Kgs zu Hause und ich bin lovin es. Ich habe ein 100 Pfund Boxsack, Bankdrücken und Hanteln zu Hause.

Das eine gute Anfänger-routine, die für mich gearbeitet 1. Warm up - 5-10 Minuten (mit stretching, Atmung usw) 2. Skipping oder Springen - 10-15 Minuten insgesamt. 3 Runden mit 30 Sekunden Pausen. In den Pausen tun Liegestütze. Erhöhen Sie die Intensität, wie Sie verwendet, um es. 3. GEWICHTE - 1-2 Körperteile pro Tag. Tun Intensive,und den Schmerz fühlen, jede rep und beende es schnell. Sollte nicht mehr als 15-20 Minuten. 4. Boxsack-routine (youtube). 20 bis 30 Minuten, je nach routine. Einmal in der Woche Ersetze ich die Tasche mit einem shadow boxing-routine, umfasst eine Vielzahl von cardio 5. Das ist es. Tun Sie dies 4-5 mal in der Woche zu Hause. Gesund Essen - Proteine, Fettfreie Milch, Gemüse, Obst und einige Kohlenhydrate als gut. Wie zum Beispiel: A. Frühstück - 3 Eiklar, 1 Eigelb (Omelett mit sehr wenig öl), 1 Glas Magermilch, 1 Vollkorn-toast. B Mittagessen - 1 Hähnchenbrust gebraten, gebratene(wenig öl, kaufen, eine gute Antihaft-wok) usw. mit 1-2 Gemüse. Wie Bohnen, Karotten, brocolli, Spinat, Grünkohl, nichts im Grunde.Fügen Sie Ingwer, Knoblauch, um das Gericht schmackhafter. Für die carb-Teil - ich esse eine kleine Tasse Reis manchmal. C. Abendessen - Ähnlich wie das Mittagessen, konnte eine Hühnerbrühe, Linsensuppe, Bohnen, rotes Fleisch etc manchmal. Für snacks - Nur wenn Sie wirklich hungrig sind - fügen Sie eine Frucht oder trockene Früchte(Mandeln etc., nicht gesalzen sind) Vermeiden BS Lebensmitteln wie aromatisierte Joghurts, vorsichtig sein mit den energy-bars, Getreide für das Frühstück, carb oder Stärke geladen Lebensmittel, keine Limonade, Pommes Und Kontrolle der Einnahme von Alkohol.

Genießen Sie den cheat-Tagen!

$200 cialis coupon 10 mg tadalafil generic 5 mg cialis over the counter at walmart best price for tadalafil 20 mg buy cialis buy cialis generic tadalafil buy cialis online buy cialis online without script buy tadalafil buy tadalafil online canadian cialis online pharmacy canadian pharmacy cialis cheap cialis cheap cialis generic cialis cialis 20 mg best price cialis 20mg cialis 30 day sample cialis 30 day trial coupon cialis and alcohol cialis before and after cialis canada cialis canada pharmacy online cialis cost cialis coupon cialis coupons cialis coupons printable cialis dosage cialis dosage information cialis for daily use cialis for sale cialis free trial cialis free trial voucher for cialis cialis generic cialis generic release date cialis generic tadalafil cialis lowest price cialis online cialis online pharmacy cialis over the counter cialis over the counter at walmart cialis patent expiration date extended cialis picture testimonials cialis pills cialis price cialis prices cialis reviews cialis side effects cialis tadalafil cialis tadalafil 20 mg cialis vs viagra cialis vs viagra which is better cialis without a doctor's prescription cialis without doctor prescription cost of cialis cost of tadalafil generic at walgreens coupon for cialis by manufacturer does cialis lower blood pressure generic cialis generic cialis at walmart generic cialis canada generic cialis canada pharmacy generic cialis from india generic cialis tadalafil generic tadalafil generic tadalafil 20 mg is there a generic for cialis online cialis purchasing cialis on the internet side effects for cialis side effects for tadalafil side effects of cialis tadalafil tadalafil 20 mg tadalafil 20 mg canadian drug stores tadalafil 20mg tadalafil 20mg lowest price tadalafil 5 mg tadalafil 5mg tadalafil cost at walmart tadalafil dosage tadalafil generic tadalafil generic at walgreens tadalafil generic best prices tadalafil online tadalafil price tadalafil side effects tadalafil tablets tadalafil without a doctor's prescription viagra vs cialis viagra vs cialis vs levitra warnings for tadalafil $200 cialis coupon 10 mg tadalafil generic 5 mg cialis over the counter at walmart best price for tadalafil 20 mg buy cialis buy cialis generic tadalafil buy cialis online buy cialis online without script buy tadalafil buy tadalafil online canadian cialis online pharmacy canadian pharmacy cialis cheap cialis cheap cialis generic cialis cialis 20 mg best price cialis 20mg cialis 30 day sample cialis 30 day trial coupon cialis and alcohol cialis before and after cialis canada cialis canada pharmacy online cialis cost cialis coupon cialis coupons cialis coupons printable cialis dosage cialis dosage information cialis for daily use cialis for sale cialis free trial cialis free trial voucher for cialis cialis generic cialis generic release date cialis generic tadalafil cialis lowest price cialis online cialis online pharmacy cialis over the counter cialis over the counter at walmart cialis patent expiration date extended cialis picture testimonials cialis pills cialis price cialis prices cialis reviews cialis side effects cialis tadalafil cialis tadalafil 20 mg cialis vs viagra cialis vs viagra which is better cialis without a doctor's prescription cialis without doctor prescription cost of cialis cost of tadalafil generic at walgreens coupon for cialis by manufacturer does cialis lower blood pressure generic cialis generic cialis at walmart generic cialis canada generic cialis canada pharmacy generic cialis from india generic cialis tadalafil generic tadalafil generic tadalafil 20 mg is there a generic for cialis online cialis purchasing cialis on the internet side effects for cialis side effects for tadalafil side effects of cialis tadalafil tadalafil 20 mg tadalafil 20 mg canadian drug stores tadalafil 20mg tadalafil 20mg lowest price tadalafil 5 mg tadalafil 5mg tadalafil cost at walmart tadalafil dosage tadalafil generic tadalafil generic at walgreens tadalafil generic best prices tadalafil online tadalafil price tadalafil side effects tadalafil tablets tadalafil without a doctor's prescription viagra vs cialis viagra vs cialis vs levitra warnings for tadalafil blue chew viagra scam buy viagra buy viagra online buy viagra online canada pharmacy buy viagra online without script canada pharmacy viagra generic canadian pharcharmy online viagra canadian viagra canadian viagra without a doctor prescription cheap viagra cialis vs viagra cost of viagra female viagra female viagra pills free viagra free viagra samples generic viagra generic viagra 100mg generic viagra available generic viagra canada price generic viagra online pharmacy generic viagra sildenafil citrate generic viagra without a doctor prescription herbal viagra how does viagra work how long does viagra last how much does viagra cost how to take viagra for maximum effect i took viagra mom levitra vs viagra mom gives son viagra natural viagra natural viagra alternatives that work natural viagra substitute nizagara 100 mg vs viagra online viagra online viagra without subscription over the counter viagra real life viagra demonstration revatio vs viagra side effects of viagra sildenafil sildenafil 100mg sildenafil 20 mg sildenafil 20 mg tablet sildenafil 20 mg tablet vs viagra sildenafil citrate sildenafil citrate 100mg sildenafil citrate 20 mg sildenafil coupons sildenafil dosage sildenafil dosage recommendations sildenafil generic sildenafil side effects sophia viagra sophia viagra bikini sophia viagra hot stendra vs viagra stepmom gives son viagra viagra viagra 100mg viagra before after photo actual viagra boner viagra canada online pharmacy viagra coupon viagra coupons viagra coupons from pfizer viagra dosage viagra dosage recommendations viagra erection viagra erection after ejaculation viagra for men viagra for sale viagra for sale on amazon viagra for women viagra generic viagra generic availability viagra generic release date viagra in action viagra on line viagra online viagra online canada pharmacy viagra online pharmacy viagra patent expiration viagra pill viagra pills viagra porn viagra prank viagra prices viagra samples viagra sex viagra side effects viagra substitute viagra vs cialis viagra without a doctor prescription viagra without doctor prescription what is viagra when will generic viagra be available blue chew viagra scam buy viagra buy viagra online buy viagra online canada pharmacy buy viagra online without script canada pharmacy viagra generic canadian pharcharmy online viagra canadian viagra canadian viagra without a doctor prescription cheap viagra cialis vs viagra cost of viagra female viagra female viagra pills free viagra free viagra samples generic viagra generic viagra 100mg generic viagra available generic viagra canada price generic viagra online pharmacy generic viagra sildenafil citrate generic viagra without a doctor prescription herbal viagra how does viagra work how long does viagra last how much does viagra cost how to take viagra for maximum effect i took viagra mom levitra vs viagra mom gives son viagra natural viagra natural viagra alternatives that work natural viagra substitute nizagara 100 mg vs viagra online viagra online viagra without subscription over the counter viagra real life viagra demonstration revatio vs viagra side effects of viagra sildenafil sildenafil 100mg sildenafil 20 mg sildenafil 20 mg tablet sildenafil 20 mg tablet vs viagra sildenafil citrate sildenafil citrate 100mg sildenafil citrate 20 mg sildenafil coupons sildenafil dosage sildenafil dosage recommendations sildenafil generic sildenafil side effects sophia viagra sophia viagra bikini sophia viagra hot stendra vs viagra stepmom gives son viagra viagra viagra 100mg viagra before after photo actual viagra boner viagra canada online pharmacy viagra coupon viagra coupons viagra coupons from pfizer viagra dosage viagra dosage recommendations viagra erection viagra erection after ejaculation viagra for men viagra for sale viagra for sale on amazon viagra for women viagra generic viagra generic availability viagra generic release date viagra in action viagra on line viagra online viagra online canada pharmacy viagra online pharmacy viagra patent expiration viagra pill viagra pills viagra porn viagra prank viagra prices viagra samples viagra sex viagra side effects viagra substitute viagra vs cialis viagra without a doctor prescription viagra without doctor prescription what is viagra when will generic viagra be available $200 cialis coupon 10 mg tadalafil generic 5 mg cialis over the counter at walmart best price for tadalafil 20 mg buy cialis buy cialis generic tadalafil buy cialis online buy cialis online without script buy tadalafil buy tadalafil online canadian cialis online pharmacy canadian pharmacy cialis cheap cialis cheap cialis generic cialis cialis 20 mg best price cialis 20mg cialis 30 day sample cialis 30 day trial coupon cialis and alcohol cialis before and after cialis canada cialis canada pharmacy online cialis cost cialis coupon cialis coupons cialis coupons printable cialis dosage cialis dosage information cialis for daily use cialis for sale cialis free trial cialis free trial voucher for cialis cialis generic cialis generic release date cialis generic tadalafil cialis lowest price cialis online cialis online pharmacy cialis over the counter cialis over the counter at walmart cialis patent expiration date extended cialis picture testimonials cialis pills cialis price cialis prices cialis reviews cialis side effects cialis tadalafil cialis tadalafil 20 mg cialis vs viagra cialis vs viagra which is better cialis without a doctor's prescription cialis without doctor prescription cost of cialis cost of tadalafil generic at walgreens coupon for cialis by manufacturer does cialis lower blood pressure generic cialis generic cialis at walmart generic cialis canada generic cialis canada pharmacy generic cialis from india generic cialis tadalafil generic tadalafil generic tadalafil 20 mg is there a generic for cialis online cialis purchasing cialis on the internet side effects for cialis side effects for tadalafil side effects of cialis tadalafil tadalafil 20 mg tadalafil 20 mg canadian drug stores tadalafil 20mg tadalafil 20mg lowest price tadalafil 5 mg tadalafil 5mg tadalafil cost at walmart tadalafil dosage tadalafil generic tadalafil generic at walgreens tadalafil generic best prices tadalafil online tadalafil price tadalafil side effects tadalafil tablets tadalafil without a doctor's prescription viagra vs cialis viagra vs cialis vs levitra warnings for tadalafil