Wie haben Sie festzustellen, was Ihre maximale Herzfrequenz ist? Viele Radfahrer und Läufer nutzen RPE (rating of perceived exertion, Skala 1-10) zu bekommen, wie intensiv so etwas ist--die scheint, beziehen sich etwa auf % der max Herzfrequenz. Ich nahm die Frage als eine *einfache* Möglichkeit zu wissen, ob ein 6-pack Problem war unterentwickelt abs oder eine Schicht von Fett auf den abs (subkutan). Ich glaube nicht, dass Mike S und ich sind im Streit. Wenn Sie stark sind in den großen Aufzügen und Ihr BMI ist gut, aber Ihren Bauch noch hängt, wenn Sie nicht saugen Sie es in, dann gibt es möglicherweise andere Probleme. Überprüfen Sie Ihre Körperhaltung von der Seite für Beckenschiefstand/sway zurück kann nicht Schaden. Siehe "Neanderthal No More" von Eric Cressey und Mike Robertson. BTW, in den frühen achtziger Jahren gab es eine große Körper-generator namens Boyer Coe, der hatte "kein abs" - er fehlte die 6packing Faszie.

Sie finden, dass es viele Wege zum gleichen Ziel. Diese beiden wählen eine ähnliche, aber leicht unterschiedliche Wege zum Ziel der 100 push-ups. Der Alternative plan, sich für den start mit niedriger Lautstärke auf den ersten zu helfen, Sie gewöhnt zu es.

Ich würde verwenden Alterantive100Pushups.com wenn ich nicht arbeiten meine Arme und Brust, oder einen blutigen Anfänger. Kann ich Sie verwenden HundredPushups.com wenn ich mich eingewöhnt zu tun, volume Arbeit bereits.

Wenn Sie nicht sicher sind, Fragen Sie einfach selbst, ob die progression gibt Sie irgendwelche Bedenken über beenden zu können.

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