Ich bin der Einnahme von vitamin-Ergänzungen täglich, denn das ist der einzige Weg, um zu erfüllen meinen vitamin-Anforderungen. Also du meinst sogar sagen, meine Ergänzungen verschwendet würden? Ich nehmen Sie diese Ergänzungen mit Frühstück und Abendessen, die definitiv mit etwas Fett in ihm. Ist das ok? Einfach nur neugierig - ist dies basierend auf anekdotische Informationen? Ich bin auch interessiert, und auch namens Matt. Ich denke, die Frage sollte eher wie " Wird calcium beeinflussen eine person, die Stärke gewinnt? "+"in eine messbare Weise" oder etwas zu dieser Wirkung. Die 700 Kalorien Radfahrer gebrannt nach einer Fahrt ist etwas nutzlos, ohne zu wissen, wie viel Sie verbrannten während der Fahrt, es wäre schön, wenn Sie hinzufügen könnte, die entsprechenden zahlen zu setzen, dass in der Perspektive. Ich will wissen, Technik, die ich mache, ist in Ordnung?

Ich bin interessiert bei der Identifizierung von lifestyle-änderungen, die vorteilhaft für die oberen Körper Kraft, während auch praktisch für die Erfüllung anderer gemeinsamer Aufgaben. In anderen Worten, Tätigkeiten, die passen in einen typischen lebensstil und dienen anderen Zwecken als nur den Aufbau von Kraft.

Zum Beispiel, pendeln per Fahrrad statt per Kraftfahrzeug ist ein Beispiel einer änderung des Lebensstils, fördert Unterkörper-und Herz-Kreislauf-Stärke. Ich möchte ähnliche Ideen für den oberen Körper.

Ich Suche Ideen, die betrachtet werden, praktisch für die Durchschnittliche person, also "bauen Sie Ihr Haus in einem Baum, und klettern Sie ein Seil, um es jeden Tag" ist nicht das, was ich Suche.

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