Fragen mit dem Tag 'warm-up'

Vielen Dank, Michael. Ich beobachte auch, dass, wenn ich esse eine gute Mahlzeit etwa eine Stunde vor meinem Training, ich fühle mich mehr müde. :-) Ich halte gähnen während des Trainings. Wenn Sie zum isolieren der ...
17

Kniesehne isolation übungen

Also ich habe meine ACL rekonstruiert unter Verwendung von hamstring-sehnen-Transplantat. Ich habe getan, Studiengang Physiotherapie mit einem Arzt, die wiederhergestellt ROM und quads Steuern. Aber anscheinend ist die erste Verletzung selbst aufgetreten ist aufgrund des schwächeren Achillessehne. Nun wissend, dass die Informationen, die ich erkannte, dass ich gute Kontrolle (isolierte flexion in jeder position) der quads und viele andere Muskeln, aber nicht unterbinden. Meine Frage, welche übungen kann ic ...
06.04.2014, 20:34:16
26

Trinken, wie viel Wasser als zu viel Wasser?

Ich trainieren semi-regelmäßig (2x pro Woche/~1 Std. je Sitzung). Laufen mehrere Meilen 1 Tag Gewicht Zug den anderen Tag. Einmal in eine Weile, ein 3. Tag spielen 1 Stunde basketball. Ich versuche zu trinken 80oz Wasser pro Tag. Ich finde, dass vor kurzem, ich begann zu trinken vielleicht näher an 110oz am Tag b/c ich fühle mich durstig, auch an Tagen die ich nicht trainieren. Ist das eine gute oder eine schlechte Sache? Ich habe gelesen, wenn man immer durstig, das ist ein Zeichen, die Sie viel ...
12.07.2014, 04:17:01
15

Darüber zu debattieren, Ob man Persönlichen Trainer oder Nicht

Ich bin Student an der Madison, WI, mit dem Ziel der Schaffung von meinen Körper und bleibt in einer starken halt. Als start habe ich die Einschreibung für die Klassen wie Cyc Fitness (intensives Radfahren) und Muay Thai, aber brauche ich einen personal trainer, da ich keine Ahnung habe, wie man verschiedene Instrumente, welche übung muss ich tun, pro Tag (ich habe gelernt, dass ich nicht einfach das tun, Schulter -, Rücken -, Bein -, etc. übungen an einem Tag), Verpflegung, etc. Wie bei ganz vielen anderen co ...
03.11.2017, 03:36:46
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